Decoding Obesity

Episode 18: Meditation and Obesity

August 31, 2020

Meditation has long been purported to have several health benefits. Science is now revealing that it may have a role in the management of obesity as well. 

I am joined by Dr. Yashoda Bhaskar who is a certified Vipassana meditation teacher to discuss this further. We discuss common questions and doubts people often have about meditation and while we are at it, she does a live meditation session to help you get started and get over the initial inhibition. 

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