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The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com
Episodes
Monday Jul 27, 2020
Monday Jul 27, 2020
Creating a food diary is often tedious and doesn't seem to be the best use of time. But is this the case? Is there more to it than just time spent writing a food journal? Let's explore.
Head to www.decodingobesity.com for show notes and more information!
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