Decoding Obesity
Episode 66: Weight Bias In The Society

Episode 66: Weight Bias In The Society

August 2, 2021

People with obesity are often the subject of jokes.  Whether at school, work, home, or even in the healthcare system, it is likely that you are being treated differently because of your weight. The truth is that our society is plagued by weight bias. In today's episode, I am joined by Dr. Sarah Smith, a board-certified Obesity Medicine physician, and a life coach, to shed more light on this important topic of weight bias.

Episode 65: Overcoming Overweight In The Face Of Autism, A Personal Journey- Jimmy Clare

Episode 65: Overcoming Overweight In The Face Of Autism, A Personal Journey- Jimmy Clare

July 26, 2021

Today's guest, Jimmy Clare, has faced some tough challenges in his life. Diagnosed with autism as a child, he suffers from spinal stenosis, a very painful condition. Add do that, weight gain. This caused him to be bullied from a young age, but he has overcome all of this and is an inspiration to so many people.

Episode 64: Meal Frequency And Chrononutrition

Episode 64: Meal Frequency And Chrononutrition

July 19, 2021

Do you ever wonder why we eat three meals a day? Can you really lose weight by eating small, frequent meals? Did you know that eating more than one meal a day was considered a form of gluttony in ancient times? Find out more about how often we should eat and when to eat based on science.  

Episode 63: Personal Stories- Graeme Currie

Episode 63: Personal Stories- Graeme Currie

July 12, 2021

This episode is an exciting one. We have a guest all the way from Perth, Australia. Graeme Currie shares his personal story of how his life has been completely transformed by Intermittent Fasting. Believe it or not, he has lost 132 pounds by Intermittent Fasting. He is the host of a very popular podcast: The Fasting Highway and has also written a book by the same name: The Fasting Highway. Join us as we learn more about him. 

Episode 62: Breakfast Like A King, Lunch Like A Prince, Dinner Like A Pauper

Episode 62: Breakfast Like A King, Lunch Like A Prince, Dinner Like A Pauper

July 5, 2021

Adelle Davis, one of the most influential nutritionists of the 20th century talked about improving health through better nutrition. She said this famous quote, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” 

In today’s quick episode, we will be diving into the different studies conducted over the years on the impact of timing of food intake at different times during the day on our health. 

Episode 61: Chronic Pain In Obesity

Episode 61: Chronic Pain In Obesity

June 28, 2021

People with obesity tend to suffer more often from different types of chronic pain than people who do not have obesity. Some of the well-known pain medications frequently cause further side effects. This gets us thinking: Is there any way we could relieve pain without medicine? In today’s episode, we have Dr. Sheetal DeCaria with us. She is an expert in the field of Pain Medicine and Integrative Medicine. Join us today as we tackle everything about chronic pain in obesity – what causes it, how it happens, and the different ways we could relieve it.

Episode 60: Cannabis And Obesity

Episode 60: Cannabis And Obesity

June 21, 2021

Marijuana has piqued the interest of the medical community for its benefits in various medical conditions. With the recent legalization of marijuana for recreational use in several states here in the US, it would be extremely helpful to dig deep into what direct impacts marijuana has on obesity. Dr. Rachna Patel, a well-known specialist in the field of cannabinoid medicine joins us to shed light on this topic. 

Episode 59: Smoking And Obesity

Episode 59: Smoking And Obesity

June 14, 2021

All of us have some bad habits that we have been longing to give up but just can’t. For some of us, that bad habit is smoking. However, we hear stories of immediate weight gain after quitting, and we ask ourselves, “Is it really worth it?” If that is your question, then join us in today’s episode of the Decoding Obesity Podcast! Hopefully, by the end of this episode, you will be able to make a decision that will surely be for the best of your own health!

Episode 58: Alcohol And Obesity

Episode 58: Alcohol And Obesity

June 7, 2021

In today’s society, alcohol is viewed as a symbol of celebration and fun. It is normal to expect alcohol at a party, an event, or even at the end of a long day at work. But so many people and their families are suffering because of alcohol, sometimes mentally, but oftentimes physically. This led me to think about how alcohol can play a role in someone’s life, particularly with obesity. Can alcohol consumption cause weight gain? That’s what we’re going to find out today.

 

In this episode, you will learn to see the real face of alcoholism, how it affects people’s lives, relationships, marriages, businesses, and especially your health. Not only that, but my guests also share what they did to overcome this addiction and some very helpful tips for those who may be struggling with a similar situation.  

Episode 57: Obesity And Liver Health

Episode 57: Obesity And Liver Health

May 31, 2021

Non-alcoholic Fatty Liver Diseases (NAFLD) is the most common chronic liver condition in the United States. It’s estimated that about 25 percent of adults in the U.S. have NAFLD. In today’s podcast episode, we will delve into the link between obesity and liver health with Dr. Marine Lipartia. She is board-certified in Internal Medicine and Obesity Medicine. She has done some research on Non-alcoholic Fatty Liver Disease as well and is the Founder and Medical Director of NUMEO Medical, a boutique-style obesity medicine practice offering a comprehensive and personalized approach to patients. 

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