Decoding Obesity

Episode 98: How To Start Exercising In A Larger Body

March 14, 2022

Exercise is essential for our overall health. But often our body puts limitations on how much exercise we can perform and what exercises we can perform. This is especially true for people with a larger body size. Join me as I discuss this very topic with Michael Johnson. He has been a clinical exercise physiologist and currently works in a weight management medical facility that takes a multidisciplinary approach to weight loss. 

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