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The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com
Episodes
Monday Nov 23, 2020
Monday Nov 23, 2020
Traditionally, Thanksgiving began as a day of giving thanks and sacrifice for the blessing of the harvest and of the preceding year. It is a time when family members travel from far and wide to get together and celebrate. Like many of us, the food is usually what we look forward to as the holiday approaches. We think about the turkey, stuffing, gravy, sweet potatoes, cornbread, mashed potatoes, cranberry sauce, and pie for dessert. However, do we realize that we’ve gone a little too shallow only thinking about those things for Thanksgiving? How do we shift from a ‘feast-mindset’ to a healthier one? Let’s figure that out in today’s episode!
Head to www.decodingobesity.com for show notes and more information!
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