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The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com
Episodes
Monday Dec 21, 2020
Monday Dec 21, 2020
Wondering, “will meal planning will work for me?”
It’s almost the end of 2020, and 2021 is fast approaching. This is the perfect time to give yourself a pat on the back for accomplishing a lot of things this year despite the situation. This may be the year you took up new hobbies, took time to take care of your own needs, and perhaps even got your nutrition and fitness in order. However, not all of us may feel like we truly made the most out of this year, especially if we didn’t meet our expectations or achieve some goals we set for ourselves at the beginning of this year.
I thought to myself, 'How can I help you in achieving the goal of eating healthy as we head into the new year?' It obviously had to be something that is simple and sustainable. I think meal planning would be the best way to start your new year with a bang.
Head to www.decodingobesity.com for show notes and more information!
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Dr Avishkar, you understand the psychology of an obese person very well, since you yourself were overweight once upon a time. This first hand experience makes the content of your talks very logical and practically applicable. I am sure thousands of listeners must have benefitted from your podcasts. Keep up the good work.
Sunday Jan 03, 2021
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