94.9K
Downloads
100
Episodes
The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com
Episodes
Monday Dec 28, 2020
Monday Dec 28, 2020
New year, new me. If you’re familiar with this phrase, chances are you’ve already heard someone say it, or you’ve actually uttered these words yourself. There’s just something about the New Year that makes you want to have a fresh start and become a better version of yourself. But if you’re anyone like me, you also know the struggle of trying to set goals and getting all fired up on January 1st, but then come January 15th, you find yourself losing steam and not seeing results. So, you give up and quit on your goals altogether. Should this really be the case year after year? Is there a way you could actually achieve the goals you set every year?
Join me and my three special guests as we talk about how goal-setting the right way can set yourself up for success!
Head to www.decodingobesity.com for show notes and more information!
Follow on social media: Facebook, Twitter, Instagram, and LinkedIn
Comments (1)
To leave or reply to comments, please download free Podbean or
Very informative....
Wednesday Dec 30, 2020
To leave or reply to comments,
please download free Podbean App.