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The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
The United States Department of Agriculture (USDA) publishes its dietary guidelines once every 5 years. The first dietary guidelines came about in 1977. How have they changed over the years? How did we move into the low-fat era? Even the latest guidelines have been fraught with controversies. Tune in to this episode to know this and a lot more about the 2020-2025 Dietary Guidelines for Americans.
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