94.9K
Downloads
100
Episodes
The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com
Episodes
Monday Feb 15, 2021
Monday Feb 15, 2021
Sleep is such an essential part of living. We spend nearly a third of our lives sleeping, and for good reason! Can you even imagine going a full day without sleep? We already know what sleep deprivation does to us mentally and physically. Unfortunately, sleep has taken a backseat in our fast-paced lives. It has become something people take for granted. Sleep is important for us, not just for our cognition but also for our overall health. It is especially important in obesity and weight loss. To tell us more about how sleep affects our overall health and how sleep deprivation relates to obesity, we have with us, Dr. Smitha Patel.
Dr. Smitha Patel is Board certified in Neurology, Sleep Medicine, and Integrated Medicine. She has launched iNeuro Institute which provides services in Integrative Neurology and sleep education.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.