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The biology of obesity is complex. As we gain new insights and develop new empirics, we move a step closer to cracking this code. Here we help you develop a deeper understanding of this disease, develop a healthy relationship with nutrition, promote self-care, and emote a new confidence of "Yes, I can do it!"Disclaimer: Information provided on this podcast does not constitute medical advice. Consult your health care professional prior to trying any of the modalities mentioned here. For more info, head to: www.decodingobesity.com
Episodes
Monday Feb 28, 2022
Monday Feb 28, 2022
Physical activity is one of the best ways you can keep your kids active and healthy. Given how much time kids spend in school and technology, such as video games and TV, getting them to exercise after school has become a challenge for most parents.
But, hey! No more worries now! With a few tricks of the trade from Jessica Callear — a certified exercise physiologist, nutritionist, and health coach with over 10 years of clinical management experience — you will be able to increase physical activity in your kids!
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