Decoding Obesity

Episode 60: Cannabis And Obesity

Marijuana has piqued the interest of the medical community for its benefits in various medical conditions. With the recent legalization of marijuana for recreational use in several states here in the US, it would be extremely helpful to dig deep into what direct impacts marijuana has on obesity. Dr. Rachna Patel, a well-known specialist in the field of cannabinoid medicine joins us to shed light on this topic. 

Episode 59: Smoking And Obesity

All of us have some bad habits that we have been longing to give up but just can’t. For some of us, that bad habit is smoking. However, we hear stories of immediate weight gain after quitting, and we ask ourselves, “Is it really worth it?” If that is your question, then join us in today’s episode of the Decoding Obesity Podcast! Hopefully, by the end of this episode, you will be able to make a decision that will surely be for the best of your own health!

Episode 58: Alcohol And Obesity

In today’s society, alcohol is viewed as a symbol of celebration and fun. It is normal to expect alcohol at a party, an event, or even at the end of a long day at work. But so many people and their families are suffering because of alcohol, sometimes mentally, but oftentimes physically. This led me to think about how alcohol can play a role in someone’s life, particularly with obesity. Can alcohol consumption cause weight gain? That’s what we’re going to find out today.

 

In this episode, you will learn to see the real face of alcoholism, how it affects people’s lives, relationships, marriages, businesses, and especially your health. Not only that, but my guests also share what they did to overcome this addiction and some very helpful tips for those who may be struggling with a similar situation.  

Episode 57: Obesity And Liver Health

Non-alcoholic Fatty Liver Diseases (NAFLD) is the most common chronic liver condition in the United States. It’s estimated that about 25 percent of adults in the U.S. have NAFLD. In today’s podcast episode, we will delve into the link between obesity and liver health with Dr. Marine Lipartia. She is board-certified in Internal Medicine and Obesity Medicine. She has done some research on Non-alcoholic Fatty Liver Disease as well and is the Founder and Medical Director of NUMEO Medical, a boutique-style obesity medicine practice offering a comprehensive and personalized approach to patients. 

Episode 56: What is Like Like After Weight Loss Surgery, A Personal Story- Vera Lee Curnow

Are you considering or about to undertake weight loss surgery? Going under the knife is a big step and commitment to make. You must be ready to make lifestyle changes that would make your surgery a long-term success. Vera Lee Curnow is an ordinary woman with an extraordinary story to share, including her journey to undergo bariatric surgery which took her a long time to prepare for. She shares her journey till the surgery and how her life has been changing post-surgery.

Episode 55: The Menopause Movement

Menopause can be a challenging experience for women when the body goes through a lot of hormonal changes and physical symptoms. But it may be managed if you arm yourself with the right information and take action. Bringing her expertise and experience to the table is Dr. Michelle Gordon of the Menopause Movement to discuss this in detail. 

Episode 54: Pregnancy Weight Gain And Post Pregnancy Weight Loss

Is it safe for women to lose weight during pregnancy? What are the risks to women during pregnancy due to excess weight? Dr. Jennifer Roelands is back on the podcast to help us understand this better.

Listen in to know how obesity affects pregnancy and how women can become healthier during their pregnancy.

Episode 53: How Intermittent Fasting Worked For Her Where Other Approaches Failed

Can you lose weight with intermittent fasting? Studies show that intermittent fasting is yet another tool in our arsenal that is effective for weight loss. However, many people find it difficult to fast. So how do you go about doing it?

 

In this episode, Gin Stephens shares with us her weight loss journey. Listen in to know how intermittent fasting helped her drop from 210 pounds to 130 pounds, and how she discovered the right way to fast.

 

Gin Stephens is the author of the New York Times and USA Today bestseller Fast, Feast, Repeat. This was published by St. Martin’s Griffin Press and she also wrote Delay, Don't Deny: Living an Intermittent Fasting Lifestyle, also an Amazon # 1 bestseller in the weight loss category. She has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over eighty pounds and launch her Intermittent Fasting website, four Facebook support groups, four self-published books, and 3 top-ranked podcasts - Intermittent Fasting Stories, the Intermittent Fasting Podcast with her co-host Melanie Avalon and the Life Lessons Podcast with co-host Sherri Bullock. Gin splits her time between Augusta, Georgia, and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. She is also a mother to two adult sons (and she is thankful every day for the intermittent lifestyle that makes her life easier).

Episode 52: Personalized Nutrition

You consume food that makes you feel great, gives you energy, and boosts your mood, but have you ever considered eating based on your specific body needs? Do you ever wonder if your diet aligns with your specific physiology and genetics? Does your specific physiology and genetics determine your nutrition and diet?

In this episode, we’re going to find out if eating based on your genes and specific physiology has any relation or association with obesity. I’m going to walk you through conducted studies around specific gene variants, your body composition, dietary factors and see how they translate to obesity. Hopefully, we can cut through the conflicting studies and find something actionable to become healthier and prevent obesity.

Episode 51: Whole-Food Plant-Based Diet And Obesity

In today’s episode, we will be talking all about the “Whole-Food, Plant-Based Diet”. This diet has gained popularity over the last few years. Let's take a deeper dive into how it plays a huge role in the overall health of the body, and practical ways to incorporate it into your lifestyle. Dr. Nisha Patel and Dr. Disha Narang join us to explain this further. Both Board-Certified in Obesity Medicine and are currently enrolled in the same Culinary Medicine program. They both are passionate about educating their patients on practical, sustainable, lifelong, healthful eating habits. Furthermore, they both firmly believe that food is indeed medicine and a healthy diet is crucial for a healthy life.