Decoding Obesity

Episode 32: 10,000 Steps

December 7, 2020

For a long time already, counting daily steps has been quite a thing. There is a sense of fulfillment after reaching that 10,000-step goal you set and seeing all those burned calories on your pedometer. But is there any scientific basis behind why this 10,000-step goal gained so much popularity over the years when it is just like all other activities such as walking, jogging, and running? Does it really produce amazing results in a short period of time? In today’s episode, I will be discussing further what this 10000 steps goal really does to our body and why it is deemed effective by many who have tried it.

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