Decoding Obesity

Episode 40: Can Changing the Sequence of Your Food Impact Your Health?

February 1, 2021

Do you normally pay attention to what sequence you eat your meal in? What would happen if you reversed the sequence? In the last episode, we did touch a bit on how meal sequencing affects the blood sugar spikes in our bodies. Today, we discuss this particular topic in depth. Tune in to this episode as we dive a little deeper into the science behind meal sequencing.

Podbean App

Play this podcast on Podbean App