Decoding Obesity

Episode 62: Breakfast Like A King, Lunch Like A Prince, Dinner Like A Pauper

July 5, 2021

Adelle Davis, one of the most influential nutritionists of the 20th century talked about improving health through better nutrition. She said this famous quote, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” 

In today’s quick episode, we will be diving into the different studies conducted over the years on the impact of timing of food intake at different times during the day on our health. 

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